Low Carb High Fat Diet Desserts

No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb and they taste just like Reese's peanut butter cups! See all of my Keto Desserts here!

Keto dessert peanut butter bars on a plate with low sugar peanut butter in a bowl
Jump to:
  • No-Bake Keto Peanut Butter Chocolate Bars | Sugar-Free Peanut Butter Cups
  • What Desserts Can I Eat On Keto?
  • What Chocolates Are Keto Friendly?
  • Is Peanut Butter Bad For Keto?
  • How to Make A Great Keto Dessert: NO BAKE KETO PEANUT BUTTER BARS
  • Tips And Tricks For Making Keto Desserts
  • Which Keto Desserts Should You Try?
  • No Bake Keto Peanut Butter Chocolate Bars

No-Bake Keto Peanut Butter Chocolate Bars | Sugar-Free Peanut Butter Cups

Every Halloween, my kids know that once they were done trick or treating, they had to sit down and take out at least half the Peanut Butter Cups they had--because those were clearly meant for me.

The thing is, keto Halloween candy is so difficult to get! So you'll have to make your own.

Fortunately for me, I'm not the only peanut butter and chocolate addict who is trying to quit/reduce sugar.

Knowing there's one of those little sugar-free treats waiting for me has made things much easier.

I used to make a sugared version of these, and I wanted to reproduce that taste. But making keto desserts requires some experimenting and testing.

It takes a few specialty ingredients, but I tend to use those ingredients like Swerve and Sugar-Free Chocolate chips for other Keto Desserts so I am okay with stocking up on them or making extras from some of my other recipes.

These ended up turning out so good that they became a favorite of my readers!

Keto desserts a sugar free peanut butter chocolate bars on a white plate

What Desserts Can I Eat On Keto?

If you're new to a low carb lifestyle, you may be under the assumption that keto and desserts might not go hand in hand. You're only partially correct. While traditional sugar-filled desserts aren't keto-friendly, there are plenty of keto dessert options to choose from.

If you're looking for some great keto dessert alternatives, check out my list of The Best Keto Desserts.

What Chocolates Are Keto Friendly?

Anyone that is craving or wanting to make a keto dessert is probably wondering what chocolates they can use and are keto safe. Here are some of my favorite low carb chocolate options to cook with or snack on (while I'm waiting for these keto peanut butter cups to chill):

  • Lily's Chocolate Chips
  • Homemade Sugar-Free Chocolate Chips
  • ChocZero Chocolate Chips
  • Viva Cacao Nibs

Is Peanut Butter Bad For Keto?

Keto isn't so much about what you eat, but more about hitting specific nutritional targets. And since you're trying to hit a higher fat intake while keeping your carb count low, peanut butter (depending on which brand you reach for and the sugar content) is actually perfect for those of us living a keto lifestyle.

How to Make A Great Keto Dessert: NO BAKE KETO PEANUT BUTTER BARS

  1. Mix butter, peanut butter, and Swerve with the almond flour and pat out.
  2. Melt chocolate chips and pour on top.
  3. DO NOT RUSH THIS. Let it solidify in the fridge and let the tastes marry. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be so tasty. This is true for most keto desserts. You need to let them chill for a bit.
close up of my favorite keto dessert with keto peanut butter bars on a white plate

If you love these keto peanut butter bars and are looking for other ketosis desserts or low carb cupcakes, here are some other options:

Tips And Tricks For Making Keto Desserts

  • Be flexible. Not everything is going to taste IDENTICAL to your favorite sweet treat, but it will still be satisfying.
  • Don't pinch pennies. The ingredients you need to make low carb desserts can be expensive, but they will last forever with how little you use to keep your sweet tooth satisfied.
  • Make ahead. To stay successful in your low carb lifestyle, always keep something within reach so you're not tempted to grab something high in carbs on a whim.
  • Enjoy! As long as your favorite low carb dessert fits in your daily macros, there's no need to feel guilty. Grab a bite (or two!) and enjoy your journey!
  • Hide them. I'm just kidding. Sort of. Keto desserts made the right way will be so yummy your whole family will be fighting for a bite.

Which Keto Desserts Should You Try?

If you're wondering what desserts to eat on keto, I have a HUGE selection for you!

  • Keto Chocolate Cake on a white plate with raspberries and mint.
    Keto Chocolate Cake
  • These little keto spice cookies won't last long. Perfect texture, 10 min prep, and incomparable taste. You may find yourself choosing these keto cookies over sugary ones. These little ones are gluten-free, vegetarian, low-carb, keto, and if you sub the butter with coconut oil, they are also dairy-free and paleo. So there. You now have a good excuse to eat them.
    Ginger Cookies
  • Cream Cheese Pound Cake | Keto Pound Cake
    Keto Pound cake
  • Lemon Ricotta Cheesecake
    Lemon Ricotta Cheesecake
  • Low Carb Chocolate Cake is perfect.
  • Keto Cookies - come together fast-- but really they get eaten even faster.
  • My Keto Cream Cheese Pound Cake recipe is very popular.
  • Try this creamy Keto Lemon Ricotta cheesecake in your Instant Pot.
  • Don't forget a savory fat bomb like my Keto Tabouli recipe.
  • Even my Keto Bread can kick a carb craving!
  • Check out my entire selection of low carb desserts right here!
  • If you want something savory to mix it up, try my delicious Keto Lasagna!

Watch a Video on How to Make Keto Peanut Butter Bars

Equipment Needed For This Keto Dessert

Nothing fancy needed.

  • I did use a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
  • I also like to make these in an 8-inch pan, but it's a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.

So if you're looking for a great sugar-free Reese's Peanut butter cup recipe, a keto Halloween candy recipe, a low carb candy, a selection of Keto Desserts to try, or just an easy Keto dessert, this will become your go-to keto fat bomb.

I also have a bestselling Keto Desserts Cookbook that gets great reviews, that you may be interested in.

You may also want to check out this article one the Best and Worst Keto Sweeteners.

If you love these No Bake Keto Peanut Butter Chocolate Bars as much as I do, make sure you share this recipe with your friends on Facebook and Pinterest so that they can see how great low carb desserts are too.

No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.

No Bake Keto Peanut Butter Chocolate Bars

No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.

Prep Time: 10 minutes

Total Time: 10 minutes

Course: Desserts, Snacks

Cuisine: American

Keyword: keto dessert, keto peanut butter bars, keto reeses peanut butter cups

Servings: 8

Calories: 246 kcal

Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe

  • Mix all the ingredients for the bars together and spread into a small 6 inch pan

  • Melt the chocolate chips in a microwave oven for 30 seconds and stir.

  • Add another 10 seconds if needed to melt fully.

  • Spread the topping on top of the bars.

  • Refrigerate for at least an hour or two until the bars thicken up. These bars definitely improve with keeping so don't be in a huge rush to eat them.

Tips and Tricks

  • I used a pastry cutter, but you can also use two knives to cut the ingredients in if you prefer. The pastry cutter does make it easier and you can use it for other recipes as well.
  • I also like to make these in an 8-inch pan, but it's a lot easier if you line it with parchment paper if you do that. Comes out very easily that way.
  • Mix butter, peanut butter, and Swerve with the almond flour and pat out
  • Melt chocolate and pour on top. Some people like to mix in a little coconut oil into the chocolate as it makes it softer
  • DO NOT RUSH the last part. Let your tasty low carb dessert chill for a while. Let it solidify in the fridge and let the tastes mingle. If you eat it too soon, it will taste like artificial sugar. Let the tastes meld together and it will be super fantastic.

If you love these keto peanut butter bars and are looking for other keto desserts or low carb desserts, check out my entire selection of low carb desserts right here! Cakes, cookies, brownies, puddings--all low carb and mostly gluten-free.

Calories: 246 kcal | Carbohydrates: 7 g | Protein: 7 g | Fat: 23 g | Fiber: 3 g | Sugar: 1 g

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Originally Published August 21, 2017

Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

  • Keto Instant Pot Cookbook
  • easy keto in 30 minutes cookbook

Low Carb High Fat Diet Desserts

Source: https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/